DAY 7

Full Circle

Breakfast

08:00 - 09:30

Final Reflections & Gratitude Circle

10:00 - 12:30

Together, we'll reflect on the week and discuss practical ways to integrate your key insights and newfound awareness beyond the retreat. This is also your opportunity to ask any final questions about the techniques you've learned and how to apply them in your daily life.

Share something you're grateful for about another person in the group, focusing on qualities or actions you've noticed. You can even pair your gratitude with… fun compliments... :)

Lunch

13:00 - 14:00

Savour a thoughtfully prepared, wholesome lunch featuring vibrant, seasonal ingredients. Light yet satisfying dishes designed to sustain your return home. 

Individual Hypnotherapy

15:00 - 20:00

Individual hypnotherapy sessions (by appointment),

Start your day with a nourishing spread of fresh, locally-sourced delights. Seasonal fruits, artisanal breads, and organic options complemented by specially selected teas or freshly ground coffee to energise your morning of discovery.